"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." -Lucille Ball

You care about yourself. You know what you love; you know what you hate. You choose your favorite foods, your best dress, your drink of choice. You're a confident and capable human being. But the moment you walk down the personal care aisles at your favorite store, you freeze up. You wonder how to decide which shampoo or deodorant or cosmetic to buy. What if you use your amazing self-confidence to choose your bath and body products too? It's already inside you, you just have to discover how to use it.

Our world full of ads and influencers and strategic product placement can make it seem confusing to choose the best products. And like we've shared with you before, even "natural" products might not actually be natural! So how do you love yourself and your body well?

Start with the ingredients.

Before you place that beautiful bottle in your basket, flip it around and take a look at the ingredients. Are there chemicals or long names you've never heard of? Sulfates and parabens and that mystical catch-all "fragrance"? These kinds of products are hiding all sorts of chemicals that will poison your body over time. Your health and hormones work hard to filter our this kind of garbage every day, so make it easier on them by choosing natural products that boost your health. Find ingredients that you know, and are made from food or natural substances. Look for a short list that includes only what's really necessary, not a long list of additives.

Know yourself.

You already know your likes and dislikes, so dig down deeper to your health and wellness. Perhaps you have a gluten allergy or a history of breast cancer. Maybe you're vegan or allergic to fragrances. You already know this important information about yourself, so filter your body purchases through these conditions. Choose cruelty free or gluten free products. Look for non-aluminum deodorant or fragrance-free lotion. Don't be afraid to contact the brands you love and ask questions, or Google search for specific criteria. Chances are someone else has a similar health issue and has discovered or created just what you need.

Love yourself.

It can be easy to explain away splurging  on your favorite scents or quality products. But the bottom line is that you are worth the cost. You are worth caring for the body you inhabit. You are worth that favorite scent or favorite brand or extra-special item. So go for it. Give yourself the comfort and health you deserve by choosing products that are great for your body and make you happy


Wondering where to start your better-products journey? Find out more about our brand and why we started Distilled Bath & Body in the first place.

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