Can we all just agree right now that 2020 was the worst? I think we're all breathing a collective sigh of relief that the year is over. And here we are: 2021. A fresh start, a blank canvas, a chance to renew ourselves.
A lot of people talk about goals or resolutions this time of year, and it sure feels like a year to make some new plans or ideals. But instead of specific "new year's resolutions" that you can break by February (unless it's Creed's cartwheel, then you've got this) what if we create something more achievable, more customizable?
Today we're sharing five general categories for you to think through. Each one is broad enough to encompass any person, any lifestyle. We'll give you a few ideas to get you thinking, but you can take each category and make it what works for you. The goal? To help you have the best year yet. Your goals are your own, and we want to come alongside you and cheer you on.
1. Personal Health
If we've learned anything this year, it's that your health is worth protecting. We want you to find yourself happier and healthier in 2021. And let's be clear: this doesn't mean you need to go run a marathon or lose 20 pounds. Maybe you want to do that, and that's cool with us, but don't put yourself into somebody else's expectations. You can be healthy, active, and happy, no matter who you are or your life circumstances.
Here's a few ideas to get you started:
- Switch to natural deodorant: (You knew this was coming!) Get rid of those carcinogens and do your pits a favor with Pit Liquor's natural and organic formula. Wondering why this matters? Check out this post on natural deodorant.
- Move your body every day: No matter your circumstances, your body needs to move to stay strong and healthy. Rather than putting yourself into a "go to the gym everyday" mold, make a goal like "move for 20 minutes every day." Then you can check off that gym day, a walk with a friend, or chasing your toddler around the house as care for your body.
Your self needs some love, wouldn't you agree? 2020 depleted every one of us. We hope this year you'll show yourself some kindness and do things that really matter to you, things you love and that bring you joy.
- Do more of what you love: We can all agree there are things in our life that we love but just can't seem to find time for. Make this be the year you finally carve out the time! Maybe you want to read more book or run local trails or try good beer or perfect your underwater basket-weaving skills. Whatever your passion, we hope you'll make time for more of it this year.
- Sleep: Can the importance of sleep ever be overrated? Let's collectively agree to catch our 8 hours so we're a happier, healthier version of ourselves.
If we've learned anything in 2020, it's that kindness matters in big and small ways. We hope in the coming year we can all make an effort to show kindness to everyone around them.
- Choose a small act of kindness every day: Thank your grocery clerk, smile at the woman in line behind you (with your eyes, or maybe a smiley face mask!), pick up trash on the sidewalk, call an old friend, you get the idea. Small kindnesses matter deeply to others and boost your own mood as well.
- Deepen your relationships: Show others how much they matter to you by taking the time to care about them. Send a card, make a phone call, even meet in person if you're able. Choose one or two people in your life specifically this year to find a truly deep and loving relationship with.
4. Giving Back
One of our top values at Distilled Bath & Body is giving back to the world. We have a sustainability program, and what we're most proud of is the Tolos Project. In your own life, we hope you make our beautiful world a better place.
- Find a charity that matters to you: Maybe it's working with animals or children across the world or revitalization in your neighborhood. Big or small, find a charity and give! You can donate your time, possessions, money, or support in a variety of ways that will be meaningful to you and those you're supporting.
- Spend time each week giving back: Maybe you want to tutor kids or serve meals to the elderly or snuggle puppies at the pound. Whatever matters to you, go beyond a charity to your own neighborhood and find ways to invest your time in what matters to you.
We believe this year could be your best one yet. Tell us your goals for each category so we can cheer you on!
Melanie lives near Raleigh, NC with her husband and three kids. She loves hot coffee, good books, and deep conversations. Connect with her on Instagram via @melaniesallen